节食减肥要从细节做起,而且贵在坚持,最好在不伤害身体健康的状况下减掉体重。下面记者为大伙收拾的节食的正确办法英文，期望对大伙有用!
节食的正确办法英文
Being On a Diet
节食
大家想拥有完美身材，使尽浑身解数减肥，有些采取节食法，通过降低进食来达到减肥目的。可你听说过5比2节食法吗?
The 5：2 diet,also written as 5/2 diet,is a fad diet which involves severe calorie restriction for two non-consecutive days a week and normal eating the other five days,which originated and became popular in the UK,and spread in Europe and to the US. It is a form of intermittent fasting.The diet is claimed to promote weight loss and to have several beneficial effects on health.According to the UK National Health Service there is limited evidence on the safety and effectiveness of the diet;they advise people considering it to consult their doctor.
5比2节食法是一种时兴的节食办法，指一周7天，2天严格控制摄入卡路里，其余5天正常进食，控制热量的2天不是连续的。这种节食办法来源于英国并在那里广受青睐，之后传到了欧洲和美国。这是间断性节食的一种方法，据了解可以帮助减肥，还对健康非常有益处。不过，英国国民健康服务机构表示，这种节食办法在安全和有效性方面的证据非常有限，建议大家尝试之前先咨询大夫。
Men may eat 600 calories on fasting days,and women 500. A typical fasting day may include a breakfast of 300 calories,such as two scrambled eggs with ham,water,green tea,or black coffee,and a lunch or dinner of grilled fish or meat with vegetables,amounting to 300 calories.The daily 500 or 600 calorie limit requires small portions.
在节食日，男士可以摄入600卡的热量，女人可摄入500卡。节食日一天的餐食大概包含：早餐300卡，譬如2个炒鸡蛋加火腿、水、绿茶或者黑咖啡，午餐或晚餐300卡，可以吃烤鱼或烤肉，再加点蔬菜。一天500或600卡的热量意味着每一餐份量都非常小。